Anti-Aging Secrets for Men

Anti-Aging Secrets for Men by Danna Schneider

So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the human species to be interested in preserving their youth, extending health and life, and enhancing their physical beauty for longer periods of time.



Not any more though. Now, men are expressing an interest in maintaining their physical and emotional health as well as their physical youthfulness, and the industry is answering that call with some excellent solutions to the quest for longevity, peak performance, and lasting health and physical fitness.



With advances in natural medicine and supplementation, there is rarely a person I talk to who does not take some natural enhancement supplement or vitamin of some sort.



Heck, even the multivitamins we have available to us nowadays offer us benefits way beyond your typical One a Day of yesteryear, with superior absorption rates as well as more concentrated and pure ingredients that ensure a greater and more noticeable benefit.



One of the best anti aging "secrets" are multivitamins that are packed with antioxidants, paired with a diet that matches this concentration. Antioxidants are found abundantly in brightly colored veggies and fruits, and are also now added to some of the top notch vitamin supplements for men and women as an added benefit in addition to basic daily vitamins.



Antioxidants, such as polyphenols (found in olive oil abundantly, for example), vitamin E and vitamin C, are pivotal to the survival of cells in the body, including skin cells, brain cells, and healthy defensive cells against things like cancer and other unwanted mutations.



Antioxidants have been demonstrated to play an important role in preventing the destruction of healthy, functional cells by something called free radicals.



Free radicals roam the body in abundance when gone unchecked and when an unhealthy diet and way of life is followed, and these environmental toxins, so to speak, destroy the healthy cell.



Sunlight exposure accelerates the destruction of healthy cells, and certain foods can as well, but taking higher doses of antioxidants and getting them in your diet as well can help mitigate the destruction of these healthy cells, and hence prolong and enhance your life.



Wearing a good SPF lotion all the time is necessary to maintain the integrity of the skin, and prevent mutations of cells such as cancers, especially skin cancer.



It is said that if we were never exposed to the sunlight in our lives, our skin would remain as smooth as a baby's bottom almost into our eighties. This is how powerful staying out of the sun can be in your quest to remain young as long as possible.



For men, maintaining prostate health also becomes a big issue as a man ages, as this gland can be the cause of health woes as the organ ages, and often materializes into an uncomfortable problem for older men, or worse, can also become cancerous over time.



There are some excellent supplements that can be taken for prostate health, and a good diet rich in fruits and vegetables, and low in red meats and other heavy, hard to digest meats, has been linked to the maintenance of prostate health and prevention of prostate cancer as well.



Another health issue for men as they age can be maintaining muscle tone and keeping an optimal level of fitness and energy. Exercise is one of the best anti-aging secrets for both men and women, period.



Exercise not only boosts energy levels and keeps the mind performing at peak levels, but it also has been shown to reduce occurrences of illness such as the flu and colds, to fend off depression and anxiety which are responsible for a myriad of other physical and mental ailments, and to keep the digestive and main organs as well as the circulatory system functioning at higher levels.



Some men (and women, for that matter), swear by the use of an HGH enhancing supplement as well. HGH enhancing supplements can help our bodies to begin to produce HGH at the higher levels of our youth once again. HGH, or human growth hormone, is basically the hormone responsible for keeping us young in every sense of the word.



Some natural supplements are thought to help the body kick the natural mechanisms back in to help the body to start producing this hormone, which typically drops off drastically after our mid twenties, at higher levels again.



All in all, with our constantly evolving and improving knowledge about the world of health and nutrition, we have the tools to remain young and healthy well beyond the years we would without this knowledge.



Those of us who want more out of life, and who understand that we only live once so we better make it the best life we can, will do well to follow these guidelines to stay "young" in spirit, mind and body, as long as we can.



Danna Schneider contributes to Mens Health Supplements and GenF20 HGH Releaser , where you can find helpful information on male and health supplements for physical wellness purposes, longevity, sexual health and emotional well being and mental sharpness.



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3 Fattening Habits You Must ELIMINATE Now!

3 Fattening Habits You Must ELIMINATE Now! by Karen Sessions

Are you making it too easy for your body to gain fat? Do you struggle with fat loss on a daily basis with no avail? If you feel like a victim in the fight against fat then this article will help equip you with knowledge to avoid repeating the 3 most common fat gain mistakes.



In today's society, eating is completely out of control. Food convenience has led to a nation of overfed and undernourished people, and the statistics and waistlines are growing by the day! I often wonder if people actually understand the dramatic impact food has on the human body.



There is mass confusion in regards to dietary guidelines and healthy eating. With the overwhelming amount of information about health and fitness at hand, people's health and waistlines are suffering more and more.



The more confused people are about dietary guidelines, the more likely they are to jump from one fad diet to the next with a nice mix of yo-yo dieting in between. This is hardly healthy or effective.



Today, people are literally obsessed with weight loss and extreme dieting. People spend billions of dollars each year on expensive gadgets, lotions, and pills for that quick weight-loss fix – that never works. Your dream body can't be bought; you must earn it through educating yourself on nutrition and exercise. Only then will you see results that are lasting.



If you want to win the battle of the bulge, then you need to make some healthy changes that turn into lasting healthy habits.



It's now time to discuss the fattening habits you must eliminate now!



Fattening Habit #1 – Feeding your thirst with colas



Generally, when someone is thirsty he or she grabs a soda. Sure, a soda is a wonderful thirst quencher, but it is void of nutrients. The principle of food and water it to provide nutrition to the body for fuel or building purposes.



Water is the basic element of life, not cola. Colas are packed with sugar and carbonation.



Sugar promotes tooth decay, interferes with the absorption of protein as well as the absorption of calcium and magnesium, contributes to osteoporosis, causes water retention; the list goes on and on.



Don't let the diet sodas fool you. You may find many health and fitness "experts" promote diet sodas, but there is nothing healthy or that promotes fat loss with diet colas.



Diet colas can actually cause fat gain! Aspartame can cause an insulin reaction in the body. It's not due to the carbs because diet drinks don't contain any. The insulin spike is in response to the sweetness of aspartame. The sweet taste sets off a chemical reaction in the body, the same as it does in the presence of carbs. A constant high insulin level equals fat gain.



Be weary of the "expert" that claims aspartame is okay.



Fattening Habit #2 – Lack of essential fat



When the low-fat era hit in the late 1980s, the consumption of essential fat dramatically dropped. Whole eggs were shunned for the highly popular egg white, and red meat was tossed aside for its low-fat counterpart chicken and turkey choices.



With the low-fat movement, we have become fatter and on top of that, undernourished.



Your body requires fat to function. Essential fat is necessary for your metabolism, brain function, hormone production, absorption and transportation of vitamins and minerals; all important facts when it comes to fat loss.



If you eliminate essential fat from your diet, you are eliminating an important element!



If you are worried about cholesterol, don't. Cholesterol is actually a building material in the body and a protector. Cholesterol build hormones and essential for normal brain function.



Fattening Habit #3– Eating boxed "healthy foods"



Commercially prepackaged meals and food items contain more chemicals than nutrients. What can your body do with chemicals? Lodge them in your fat cells to be come toxic and cause illness and disease, cellulite, and prevent fat loss.



Just for the fun of it I went to the market and read the side of a boxed food item that appeared healthy to the average person. The food item was Morning Star Veggie Bites. I counted over 40 ingredients, and some of those ingredients were broken down even more.



Understand that it's not 40 ingredients of nutrients for energy or building materials. It's over 40 chemicals! Even the spinach was genetically modified. If your body can't use the ingredients you put into it, how can it burn fat? It can't.



Fattening Habits Conclusion



Your body needs to be able to process what is put into it. If your body cannot use what you eat, it will store it as fat and/or toxins.



To lose fat, stop drinking colas and diet colas and start drinking more pure and filtered water. Don't be afraid to eat fat. Your body needs it to function and lose fat. Stop eating boxed (processed) foods, even if they read "healthy," "low-carb," "low-sugar," etc.



Nothing is as good for your body and waistline as nature's God given food supply.



Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com
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